Heart disease is among the number one killer diseases. Have you noticed that whenever you have a doctor’s appointment, he usually checks your heart for its beats? To show important our heart is the Holy book even has advised us to ‘guard our hearts with all diligence because out of it flows the issues of life’.
Now we know why we must protect our hearts and these foods mentioned below do that:
1.Beans, peas, chickpeas
Beans, peas, chickpeas,— otherwise known as pulses or legumes — can all significantly reduce levels of low-density lipoprotein (LDL). They are also packed with fiber, protein, and antioxidant polyphenols, all of which have beneficial effects on the heart and general health.
2. Berries
Berries are also full of antioxidant polyphenols, which help to reduce heart disease risk. Berries are a great source of fiber, folate, iron, calcium, vitamin A, and vitamin C, and they are low in fat.
3. Dark chocolate
Dark chocolate is a rare example of a food that tastes amazing and is good for you (in moderation). Dark chocolate seems to prevent two of the mechanisms implicated in atherosclerosis: stiffness of the arteries and white blood cell adhesion.
4. Coffee
One recent study found that regularly drinking coffee was linked with a decreased risk of developing heart failure and stroke.
However, it is important to bear in mind that this study — which used machine learning to assess data from the Framingham Heart Study — can only observe an association between factors, and cannot conclusively identify cause and effect.
5. Fish high in Omega-3S
Fish is a strong source of heart-helping omega-3 fatty acids and protein but it is low in saturated fat. People who have heart disease, or are at risk of developing it, are often recommended to increase their intake of omega-3s by eating fish.
6. Nuts
Almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts are all heart-healthy nut options. These nuts are full of protein, fiber, minerals, vitamins, and antioxidants.
